Drop Into A Virtual Class!

Drop Into A Virtual Class!

Live stream any of our classes, 7 days a week - LIVE!

SEE SCHEDULE

GET XTREME!

Compound Streaming is a virtual fitness hub that offers 20 different fitness classes from 14 different instructors that are streamed live, seven days a week! Our classes are led by expert instructors who provide clear instructions and guidance throughout the workout routines for all ages and fitness levels.


The classes feature a variety of workout routines including yoga, total body toning, dance, cardio, strength training, and more. Get access to any class for $25/month with our ALL CLASS PASS!


Live stream classes from anywhere with an internet connection and mobile browser.


The best part? Our platform allows users to interact with other participants in real time through our chat feature!

Meet Your Instructors

Classes run 9am Sunday through Saturday 12pm EST!

6ix Pack City with James

Build your abs!

Thursday at 6:00am ET

Booty Builder with Rawn

Build your glutes!

Wednesday at 6:00pm ET

Bounce Burnout with Nina

This dynamic class combines high-intensity interval training (HIIT) with strength-building weight exercises. Torch calories, build muscle and boost your endurance in a high energy environment. 

Fri at 6:00pm

Vibe and Sweat with Ronnie

A fun, high-energy workout that blends dance and fitness for total-body movement.


Easy-to-follow routines designed for all skill levels, ensuring everyone can participate and enjoy.


Friday at 7:00pm ET

Original FIT with Chris

Original Fit, L.L.C., is created to help individuals build their bodies through full-body workouts to promote physical and mental strength.

Sunday at 12:00 ET

Rhythm and Glow Dance with Joni

Rhythm & Glow is a high-energy dance fitness experience that blends Afrobeats, hip hop, reggae, and Latin fusion with an electrifying atmosphere!


Designed for all fitness levels, this class is all about letting loose, feeling the music, and having fun while you sweat.

Sunday at 1:00 ET

P.U.S.H. with Rawn

Focus is weight lifting, core strengthening, and mobility.

Thursday 6am ET

Yoga with Courtney

Time to align your mind, body and spirit. Center yourself via the art of Yoga. Whether you are just beginning or have full on experience, this class is designed to increase your flexibility, strength & to elevate your mindfulness, movement and meditation.

Sunday at 9:15am ET

Total Body Toning (TBT) with Haz

Total Body Toning (TBT) with Haz sessions will zero in on strengthening those often-overlooked muscles.

Tues at 12:00pm ET

Charg'd Up with Yai

Charg'd Up with Yai is guaranteed to push your endurance to the limit through increasing levels of high energy, fast pace cardio with her calling moves fast.

Tues at 10:00am ET

A.M. Rush with Lamb

A.M. Rush is a fun cardio/boot camp class for all levels. Structured to help build endurance and with weight loss.

Mon & Wed 6:00am ET

Xtreme Hip Hop with Tish

Xtreme Hip Hop with Tish is a intense calorie burning full body step aerobic fitness class set to Hip Hop music. Includes beginners, intermediate and some advanced callouts.

Tues at 6:00am

Line Dance with Butta

Get fit learning the latest, newest line dances! Burning calories is easy to do while having fun line dancing in this class for all ages!

Tuesday at 8:00pm ET

Da Remix with Rawn

With various elements of high intensity cardio mixed with muscle confusion, Da R3Mix takes 18+ years of teaching experience and combines effective exercises from the past, present, and adds new variables exclusive to this class only. Expect the unexpected!

Saturday at 9:00am ET

Gut It Out with Haz

It's mind over matter - how tough are you? Gut It Out is a HIIT style class that consists of a variety of core exercises combined with cardio.

Thurs at 6:00pm ET

Train Pretty with Chas

This is a high intensity dance cardio workout with a healthy blend of your favorite dance and fitness moves! You will go from jumping Jacks to a sexy whine of your hips.

Mon at 8:00pm; Sat 11am ET

Elite Fitness with Will

Get you cardio workout in with kettlebells! This Kettlebell class is a fun, high-intensity-ballistic workout.

Mon at 6:00pm/Wed at 10am ET

Zumba with Kayla

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.

Fri at 10:00am

Energy Boost
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Sunday at 12:00 ET

Missed the Live? Watch The Replay!

Each class is saved in the 7 Day Archives for 1 week from the day it went live, and replaced with the next live class. 


All Class Pass subscribers can view all classes up to 7 days after it was live! 


Non subscribers can pay $2 per class to view the replay for 24 hours!

View Classes From The Last 7 Days
No repeats, always fresh fitness classes!

No repeats, always fresh fitness classes!

GET OUR ALL CLASS PASS

Upgrade Your Day The Xtreme Way!

Always a live class, always new workouts, never boring, never a repeat! The only platform offering 25 fresh, fun, diverse strength and cardio workouts, from 15 group fitness instructors, 7 days a week!

Virtual Fitness Studio at Your Fingertips!

Gain access to a diverse range of 25 fitness classes, ranging from high-intensity workouts to calming yoga sessions, all available in real-time, combined with a Xtreme Wellness virtual personal trainer, nutrition coach and more!


Perfect for those who prefer the comfort of home and want to avoid the hassle of going to the gym, especially during unfavorable weather conditions.


With just a few taps, you can join live classes led by expert trainers, creating a dynamic and interactive fitness experience without leaving your home.

Live Classes Daily
Live Classes Daily

Glutes, core, toning arms and legs, low impact & high impact cardio - we've got it!

Try New Styles Of Fitness
Try New Styles Of Fitness

From Weights to Line Dancing to Drumsticks to Trampolines!

Choose your favorite trainers
Choose your favorite trainers

You've got a style, we've got a trainer!

New Day New Challenge
New Day New Challenge

We're not doing the same thing we did yesterday, so you won't get bored!

Join on any screen with internet access!

Laptops, tablets, or mobile web browser!

watch on your mobile